Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Support quote that inspires me:  Don't be so hard on yourself!  You can lose the weight~  Be positive.  If you fall off the wagon, get back on the next meal, or the next day.  You're worth it.

Support quote that inspires me: Don't be so hard on yourself! You can lose the weight~ Be positive. If you fall off the wagon, get back on the next meal, or the next day. You're worth it.

yes, yes, yes... running is teaching me to live not only in my mind but in my body... it is empowering.

yes, yes, yes... running is teaching me to live not only in my mind but in my body... it is empowering.

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