Pinterest • The world’s catalog of images

50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.


Strength Training And Endurance – A Beginner’s Guide

Full body workout

Preventionfrom Prevention

The Belly, Butt, And Thighs Workout

I love this exercise. It's one of the best ways to firm up your inner thighs. You'll simultaneously firm your standing leg as well as the one pressing into the band. Did you know that your inner thigh has one of the most underused muscles of the body? But this exercise targets right there.


50 Bodyweight Moves You Can Do Anywhere

50 Body Weight Exercises


50 Bodyweight Moves You Can Do Anywhere

50 Body Weight Exercises You Can do Anywhere

Doctissimofrom Doctissimo

Un seul oubli de pilule peut rendre la contraception inefficace : réalité !

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water


50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere - no gym required! # Pin++ for Pinterest #


Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

30 Minutes The No-Equipment Workout You Can Do Anywhere...GOOD ONE!

Fitness Magazinefrom Fitness Magazine

Madonna's Hard Candy Workout

Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed OUCH!

Women's Healthfrom Women's Health

The 15-Minute Body-Weight Workout

Core plus your upper back and shoulders? Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10. #FitLiving


The No-Equipment Workout

The No-Equipment Workout All you need is a wall to firm every square inch. So lose the equipment (and the excuses).


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

Greatistfrom Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Ok, I hate doing kettle bell exercises...but sometimes you just have to do it!

Select a body part, click a button, and get a whole range of exercises to do!! Great for exercise newbies like me - learn what to do for where =)