Not that I care so much about wrinkles, but it just feels so nice to give the facial muscles a little workout.

Facial yoga's the new craze for losing wrinkles... but be prepared to look ridiculous

Not that I care so much about wrinkles, but it just feels so nice to give the facial muscles a little workout.

Classical Stretch Miranda Esmonde-White | Proper Hip Stretching and Strengthening with Miranda Esmonde-White

Classical Stretch Miranda Esmonde-White | Proper Hip Stretching and Strengthening with Miranda Esmonde-White

Beginners' Yoga for Shoulder Strength with Melissa McLeod by David Procyshyn. http://www.doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

Beginners' Yoga for Shoulder Strength with Melissa McLeod by David Procyshyn. http://www.doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

A Fun Sequence That Will Stretch You From Head To Toe (Video)

A Fun Sequence That Will Stretch You From Head To Toe (Video)

All challenging yoga sequences can be broken down into manageable component pieces. However, when you learn each element of a sequence, step by step, you can begin to accomplish things you never knew

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