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Get your workout on at Fitness 2000!

Patiently waiting for this to happen to me #OneLbAtATime


Healthy Knees: The Dos and Donts #infographic

Healthy Knees: The Dos and Donts #infographic #Heath #Knees

pin↠ beccaadownss_ insta:_beccadowns


Get Inspired! Best Olympic Quotes

"Don't put a limit on anything. The more you dream, the further you get." – Swimming sensation – and the most decorated Olympian of all time – Michael Phelps, to the U.K.'s Daily Mail

Pinterest: Chedsnehblogs ♡


Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.

from Fit Found Me

Kick the Emotional Eating to the Curb Forever

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.