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from SELF

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.


The 10-minute, 100-calorie burn workout

Uma das partes do corpo que mais preocupa as mulheres é o bumbum. Para alcançar o bumbum perfeito é preciso combinar alimentação equilibrada com a prática de exercícios físicos. Leia também Alimentos que ajudam a acabar com a celulite  Dica de treino para aumentar bumbum e coxas  Consultora indica peças par


Drop an Entire Dress Size With This Speedy Strength Workout

Ill try anything once-that has to do with health that is....Drop an Entire Dress Size With This Speedy Strength Workout - have to try it ;)

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.


Pilates: The Secret to an Amazing Body

This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt, and wear you out in 4 minutes!

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees