*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Helps you get The splits and stay flexible! Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.