Spring is almost over and I finally lost those last 29 lbs. If you're wanting to, visit http://lmtgnoqvka.tumblr.com !

Spring is almost over and I finally lost those last 29 lbs. If you're wanting to, visit http://lmtgnoqvka.tumblr.com !

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

*I tried this and those 10 minutes had me out of breath!**  I saved this one for future use!  Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Helps you get The splits and stay flexible! Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Helps you get The splits and stay flexible! Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older!

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older!

Booty BootCamp - 3 Steps to a Better Booty! Do these 3 easy steps every night before bed and you will be amazed by the results!

Booty BootCamp - 3 Steps to a Better Booty! Do these 3 easy steps every night before bed and you will be amazed by the results!

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