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  • Get Fit at Home

    8 Exercises for a Flat stomach and a Tight Butt. #Abs Workout

  • Natalie Hall

    8 moves for flat stomach, tight glutes, and no love handles from Women's Health Magazine

  • Erin Cooper

    Flat stomach and tight butt workout

  • Kristen Woods

    8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles Check out the website to see more

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Exercise 3: Plank with Leg Raise — Brace your core, contract your butt, and raise your right leg up as far as possible without hunching your back.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Audrina Patridge’s 4 Moves for a Sexy 6-Pack

Cosmopolitan Magazine: Tone Up with Tracy » Tracy Anderson Official Site - Metamorphosis

8 moves for flat stomach and tight butt and no love handles. I love this set, there are some I've never seen before.