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If it hurts

my philosophy for running. Also add to this quote - if you run til you pass out it won't hurt at all, just find someplace soft to land before you do. Finally, if you run til you puke then that's even more calories you 'burned' in your workout!

13.1 Reasons Why I love a Half-Marathon!  http://www.thesilverpen.com/2013/01/14/13-1-reasons-why-i-love-half-marathons/

health benefits of running a half marathon, benefits of running a half marathon, why i run a half marathon, silver lining, breast cancer inspiration

This reminds me of the time I was running in the gym. I walked past an elderly man walking and mumbled... "I hate running"... he replied, "I just wish I could run".

This is so beautiful! Can't tell you how many times I've thought this very thing while running. I think about my Mom dying so young, I think of people whose legs don't work. And I run harder!

running_iss_my_life's photo on Instagram

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

GetFitOrBust

I LOVE this quote. Its so true. Now I say yes to cake if Im at someone's house and I dont want to be rude. But I take the smallest slice on earth.

GetFitOrBust

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!

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