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from Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Love this!! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar!! I'm doing it NOW and putting it in the window by the kitchen sink!

from Foursquare

Alden Bridge

6 tips To Hold A Plank Longer 1. Do a plank every single day. 2. Turn the stop watch over so you can't see it. 3. Read a magazine article or the Internet. 4. Countdown backwards in your head really slow. 5. Do it until it hurts, then hold for 30 seconds more. 6. Listen to your favorite music, average song lasts 4 minutes.

OMG I can't believe this totally worked! I just got the summer body I dreamed about. Thanks to it is the most awesome thing I have got this year!


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!