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Good for her :Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

Bikini body inspiration

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

Motivation!! Inspiration!! 💪

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW. we cannot compare ourselves even when we're "the same."

Positive Motivation. I need to print this out and stick it on my mirror!

Another ab workout!