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from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

from POPSUGAR Fitness


If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)

from SELF

Kettlebell Routine to Get Long and Lean in 25 Minutes