Decreasing the chance of knee injuries when running. I love this & need this information right now because I have been experiencing a little pain behind my knee caps from time to time & I don't want to get injured or have to quit running. Therefore, I am trying to be proactive! Excerci Fit, Healthy Snacks, Running Injury, Fit Healthy Diet, Marathons Training, 10K Training, Training Program, Let S Training For A Marathons, Running Plans
Maybe next year's goal :-) This year we are sticking with 5K training... Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half."
This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. maddenptblog.com/...