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Couch to 5K - i started this about a year and a half ago, but had to stop. it really does work, BUT you have to stay with it. LP

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

Maybe next year's goal :-) This year we are sticking with 5K training... Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half."

Running for Beginners [back to basics, because I'm pathetic currently]

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. maddenptblog.com/...

Getting ready for a long race or marathon? Fuel Up with these 7 mid-run snacks to improve your performance!

Get out and run! Use this as a training guide for doing the 5k color run!

Marathon by petrus01, via Flickr