5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Moloenwijk, Personal training, Bootcamp, Small Group Training, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit #Christmas #thanksgiving #Holiday #quote

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Moloenwijk, Personal training, Bootcamp, Small Group Training, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit #Christmas #thanksgiving #Holiday #quote

Quick 300 calorie burner!

4 Exercises to Beat a Fitness Plateau

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works. #weightlossmotivation

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works. #weightlossmotivation

Ready, Set, Sleeveless! ~ get toned arms you'll want to show off

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

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