27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. #highprotein #snacks http://greatist.com/health/high-protein-snacks-portable
They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy poster that gives a visual of 100 calories of Summer veggies.