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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

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Grilled Cheese with Turkey and Tomato Ingredients 2 slices whole-grain bread 1 slice cheddar cheese 2 ounces sliced turkey 1 slice tomato Cooking spray 1/2 cup pea pods 2 tablespoons low-fat ranch dressing Make It Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy lunches under 400 calories, includes fast food options and recipes for others.

Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories. Want to lose these last 10!

I would have so made these for my boys when they were little...if I only had the imagination

  • Katie Petix

    Aww! This brings back memories, my mom was always creative with my lunches which made me feel so special. Well maybe not THIS creative, but I'm a girl afterall! :)

Project Lunch Box – 30 Day Challenge. Great ideas for packing healthy lunchboxes; Who would like to take the challenge with me?