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    Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

    Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

    Eat moderately 6 x a day. Heaviest meal before noon. 3 small meals with more green veggies (carrots are a starch like a potato and if you eat too many it's like eating a chocolate candy bar!) than meat (3oz cooked) and 3 low carborhydrate snack under 15 carbs recommended by Diebetic Nutrition counselors to avoid high blood sugar.

    #loss, #weight, #fitness Fitness motivation inspiration fitspo crossfit running workout exercise

    The science of weight loss Love this...Shaklee puts the $ into the R&D not the hype & is published in over 90 peer review journals! Facts!

    Pinning even though they misspelled losing twice and that makes my eye twitch.

    Dr Oz's Swimsuit Slimdown Drink #weightloss #droz

    This is a fantastic list! A LOT of these are on my usual snack list... I'd also add some 2% Cottage Cheese!

    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

    Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...