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1000 calorie burn

Burn 100 CALORIES in 5 MINUTES!!

Loosing the weight was so easy thanks to Doctor Oz!

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

Burn 100 Calories Poster

Burn 1000 calories at home

Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)