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I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

from Get Healthy U | Chris Freytag

How To Use A Track For A Workout - Get Healthy U