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The Berryfrom The Berry

Daily motivation (25 photos)

#healthy

Healthy food AND exercise go hand-in-hand. You CAN'T get the results you want just doing one. You have to do BOTH.

The Berryfrom The Berry

On the lighter side of the menu (24 photos + recipes)

Healthy Food Options : theBERRY

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22 Simple Ways To Start Eating Healthier This Year

25 Ridiculously Healthy Foods!

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24 Diagrams To Help You Eat Healthier

For how to store all your healthy foods.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. #super #foods #healthy #fitness #physical #exercise #diet #supplement

The Berryfrom The Berry

Daily motivation (25 photos)

Ab Exercises

They have everything and anything about health, exercises, diets. It's all on here. (Nutritional facts, calories, etc.) Even for diabetics. You can pick your own exercise. Get the perfect routine for you.

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The 14 Best Things To Eat After A Workout

Protein and carbs are the two keys to a good post-workout meal.. Here are 14 Possible Things To Eat After A Workout that will keep you fueled for the rest of your day!

Eat This, Not That: Healthy Food Options | Go Red For Women - Heart Disease -women need to be aware!