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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

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.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

It says post holiday... I'm thinking post 4 kids and 35...

Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!

Get yourself in the best shape of your life Get the best result and be sexy by Valentine's Day. Get more free resources from my blog with SherwinFitnessTip....

Missclinic: Live Longer - 8 Basic Simple Daily Exercise for Women