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from Woman's Day

6 Exercises for a Flat Stomach You Can Do in Under 10 Minutes

easy tummy trimming moves

from Women's Health

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

from Etsy

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

5 Reasons Your AB Workouts Aren't Working -

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Back to Her Roots

popsicle stick workout jar #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom

from SELF

5 Minutes to Flat Abs

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Ab workouts w yoga block

from Women's Health

Standing Core Stabilization

Challenge your core with this fast belly-tightening routine you can do on your feet