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    Cleanse & Feed your Organs

    help heal inflammation - some very helpful tips

    7 NATURAL PHARMACEUTICAL COUNTERPARTS http://www.facebook.com/pages/Rawforvitality/177654739026014

    Foods You Should Eat Everyday

    Power Foods.

    Foot reflexology points

    Think all salt is created equal? Think again! Learn the benefits of this healthy salt

    Turmeric Health Benefits.

    Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

    Apple Cider Vinegar-The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. I really encourage everyone to drink 1-2 tablespoons per glass mixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you.

    Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.