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One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.

You have to work for it!

Hummmm I think if my mind was awake with my body at 5am it would tell me to get back in bed... But I like her body so I'll try it:)

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

Haha. So true. I need to look at this everyday.

#fitness repin, share, like, and stay fit! :)

Fitness: My Big, Fat, Epic Plateau. So, this is a really hard post for me to write. Hang in there, Tulle Nation – it’s about to get all confessional and real (and very looong). I’m talking about losing weight and becoming a healthier person.

~ THE NEGATIVE EFFECTS OF OBESITY ON YOUR HEALTH AND YOUR LIFE~ LEARN MORE @ sexygal.bodybyvi.com

In the middle of every difficulty lies an opportunity by Albert Einstein #131812

motivation to workout