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    5-20 pounds of fat puts life in perspective.

    3y Saved to Fitness
    • Jessica Land

      Looking at this every time I forget how far I've come on this weight loss journey! Each pound that has gone away is me reclaiming a little bit more of who God made me to be--a healthy, amazing, beautiful woman that He is crazy about. I had forgotten this little piece of wisdom at the end of last year. {#motivation #inspiration}

    • Matthew Reamand

      Burn The Fat, Feed The Muscle - If you’re looking for a guide on how to lose excess fat and develop lean muscles, then getting a copy of 'Burn The Fat, Feed The Muscle' is something that you should do. It is one of the bestselling books for weight loss in the internet. #fitness #muscle #sixpack #diet #weightloss

    • Ciara Garnett-Andrade

      still think you only lost 5lbs #weightloss #weight #loss #diet #inspiration #5lbs #fat #skinny

    • Dr. Rene' Dell'Acqua

      #Fight #FAT! Anyone trying to lose #weight knows it's all about #burning off the unhealthy excess fat. But it turns out that not all fat is created equal—and not all people who need to lose fat even know about it! Here are a few ways to get started on your lean #journey: 1. Eat a #diet high in veggies, fruits, and remember the fiber. 2. Skip #saturated foods and add omega 3.#fatty acids. 3. Spice it up - use smaller plates, and think whole foods. 4. Limit #booze.

    • Jennifer Yingling

      This should be a Solid Motivation to Lose weight (not just for aesthetic reasons but PRIMARILY for health reasons). All humans require a minimal amount of fat in their bodies to maintain good health (metabolism, fat soluble vitamins, energy levels, etc), however, excess amounts of fat is extremely detrimental to a healthy body, (Plaque buildup in arteries leading to Atherosclerosis, strain on the heart and circulatory system, diabetes, stroke, Hypertension, osteoarthritis etc)..

    • Daisy Swiers

      Fitness motivation inspiration fitspo crossfit running workout exercise

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