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A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

Victoria's Secret Model Blogilates Ab Workout! Be sure to check out blogilates on her youtube channel by the same name.

love workout clothes/shoes.

goo.gl/491l38 As one of the Richest vitamins in healthy food Capable! goo.gl/491l38

Plank rotations - just pure awesome (and ouch).