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    The Waist-Slimming, Lower Ab Workout

    Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
    • Johnna Marie

      lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    • Me

      ABS: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles

    • Mandy Jo Rodgers

      Slimming Ab Exercies

    • Sarah Pyc

      3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal + other great ab exercises

    • Krista Linville

      3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals (Amethystkat says"looks like it would strengthen your lower back too...")

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