More reasons to eat fruit! Also you should really read the benefits of being a vegetarian, I know I know bacon tastes sooo good, but you know what after finding out what meat really does to your body I STOPPED! I am perfectly happy :) Fit, Recipe, Healthyfood, Healthyeating, Eating Fruit, Healthy Eating, Reasons, Healthy Food, Healthy Living
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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.
More reasons to eat fruit!
Benefits of different fruits. Just remember to keep fruit to 2 servings a day. One at you first meal and second post workout to replenish glycogen stores and drive protien into muscles.