Explore Ab Moves, Core Exercises, and more!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced health-and-wellness

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Calorie-Blasting Kettlebell Kickboxing Workout

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Work Out at Home No gym? No problem. For this total-body workout, all you need to get super-fit is your own body

Work Out at Home

A complete circuit workout using just your body weight, no equipment. I love body weight exercises!

Deep abdominal muscles...pulls in your waistline.

Effective New Exercise Moves

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercise that work multiple muscles at the same time

10 Moves for a Flat Stomach - Shape.com

10 Flat-Abs Moves

How to do a perfect russian twist

How to do a perfect russian twist

THE WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. I AM!

Leg Thread: What It Does Improves agility, cardiovascular health, hip flexibility, and stamina How to Do It Crouch on toes with feet shoulder distance apart, palms on floor, navel drawn in. Pivot on ball of right foot, rotate hips right, and extend your left leg out to the side, keeping it parallel to floor. Repeat with right leg. Alternate legs quickly. Do 3 to 5 sets of 10 on each side.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

This site lets you click on a body part and it gives you a list of exercises to help shape it up! HECK YES!

How To Tone Your Butt? - Exercises To Pop It Out

Exercise finder - pick what body part you want to work on, and it tells you easy exercises you can do

Pinterest
Search