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    Carrying around excess weight is never healthy, but it's even more dangerous when it's excess belly fat. Visceral abdominal fat increases your risk of developing health problems such as high blood pressure and cholesterol, type 2 diabetes and heart disease. To eliminate and tighten your flabby stoma...
    Adrienne Weeks

    For what lies below...

    3y Saved to Sweat!
    • BrandonRachel Valenzuela

      Post preggo belly-exercises for the fat under your belly button... or if you're a pudge like me and have no excuse for that fat under your bellybutton besides the fact that you're a pudge

    • Lhaura Spurlock

      Lower ab exercises. I don't know if I already pinned this but, I have got to work on my lower belly fat.

    • Niah Davis

      Lower ab workouts.... Lower Abs are 90% Diet, but this shows a couple good fast Lower ab work outs...

    • Virve Ann

      Post preggo belly-exercises for the fat under your belly button! I'm just thinkin lower ab exercises

    • Chelsea Diana Stephenson

      What are some exercises for the fat under the belly button? ~ Livestrong Lower ab workout....

    • Tami Pena

      four moves to help tighten those lower abs. exercises for the fat under your belly button


      #Health and #Fitnesss – #WeightLoss

    • Lidiana Cupceanu

      Lower ab work out. Get rid of the fat under the belly button! I need to do this!

    • Cristie Koechle

      Belly Exercises for the fat under your belly button

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    Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly tow...

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    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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    I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

    Ten amazing ab workouts, about 3 min each! need to start doing these