Discover and save creative ideas

    Running to Lose Weight

    Running is often referred to as either a cardio or an aerobic exercise. Cardio exercises are the best types of exercise to lose weight as they burn the most calories as the increase in your body’s oxygen consumption helps to burn energy. Energy is provided by fat, carbohydrates and protein. There ar...
    • Vitaful

      Running Tips and Weight Loss Tips: Check out These 6 Essential Running Tips To Lose Weight and Blast Fat.

    • Anna Bassham

      There are several ways you can run to lose weight: Run at a constant pace for a set amount of time Interval training – where you do bursts of higher intensity To get the best results out of your running you need to work in your optimum training zone by using your heart rate. To find your Max Heart Rate (MHR) you do the following: 220 – your age = your MHR You should be looking to exercise at between 70-85% of your MHR. MHR x % intensity = target heart rate. #fitness #running #weightloss

    More from this board

    yoga poses for runners

    Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

    Get Down to Business And Work Off Your Buns With These Amazing Geeky Exercise Shirts - I need the Lord of the Rings, Harry Potter, and Doctor Who shirts!

    Hacking the Blueprint Cleanse - copycat recipes for their juice blends

    Dirty 30 Home Workout. No equipment. 10 exercises, 30 reps each.

    Running for Beginners/starting over

    How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu.

    Good to know - Healthy Baking Substitutes

    2 day cleanse. A simple meal plan that will hit your body’s reset button.

    Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

    The Skinny Rules

    Running to lose weight article - 6 Essential Tips

    50 Bodyweight Exercises

    the 4x4 workout

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Do these moves for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

    Super Food Smoothie

    8 minutes to a better day!- gonna try this

    The 5-4-3-2-1 Workout

    Compilation of Tracy Anderson Method in Cosmopolitan

    Sounds scary....Killer Kardio by Ambrewskins, via Flickr

    Daily workouts - Click image to find more hot Pinterest pins

    total body

    Doubt I'll make it through one set.