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Chris and Heidi Powell's 9-Minute Workout

  • Kathy Karren

    This work out is awesome and gets the job done! Perfect for those days that are go, go, go!

  • Ellen Sauer

    I'm not getting the workout, only an advertisement for Cali dried plums!!!! :(

  • Dr. Mehmet Oz

    Ellen, the video will play after the ad. Hope you enjoy it.

Chris and Heidi Powell's 9-Minute Workout. I just did this and even though it's embarrassing to admit, it killed me. I'm out of shape!! This is fun. - Sarah :)

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fast and efficient workout from world-class trainer Chris Powell offers a high-energy workout to tone your problem areas and build metabolic muscle.Chris Powell's Workout

Eat Yourself Skinny! It may seem too good to be true, but the key to weight loss is right in your grocery store. These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever (beans, pine nuts, fennel tea, crimini mushrooms, apples, avocados, raspberry ketone, chili peppers, vinegar, cinnamon). via

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

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Everything but 3, because I was in marching band and my shoulders are more than okay.