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Chris and Heidi Powell's 9-Minute Workout

fast and efficient workout from world-class trainer Chris Powell offers a high-energy workout to tone your problem areas and build metabolic muscle.Chris Powell's Workout

Dr. Oz's butt busting work out - better get my booty in shape for my wedding!! It's spread out across an entire week, I think I could manage doing all of these in 1 day.

With all the medicine and their side effects look for natural treatments and home remedies first. Share with family and friends and comment how you like them. Source: Dr. Oz

Dr. Oz's 7 Day Belly Workout Cheat Sheet

Dr. Oz's Top 9 Home Remedies: Who says you need a prescription for every problem? Sometimes a home remedy is all it takes for you to feel better in a pinch....

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Dr. Oz's 100 Best Weight-Loss Tips | The Dr. Oz Show

Making simple changes to your diet and daily routine promotes a healthy lifestyle & can increase your weight loss! Dr. Oz's 100 Best Weight-Loss Tips * - * - * - * - * - *

Everything but 3, because I was in marching band and my shoulders are more than okay.

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)