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Dr. Oz's butt busting work out - better get my booty in shape for my wedding!! It's spread out across an entire week, I think I could manage doing all of these in 1 day.

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Everything but 3, because I was in marching band and my shoulders are more than okay.

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)