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from POPSUGAR Fitness

Shape and Tone Your Butt in Just 3 Weeks

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

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from Lauren Conrad

Get Fit: It’s Bikini Boot Camp Time!

Lauren Conrad's 2013 Bikini Boot Camp (and I love her hair)

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

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