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  • Sarah

    But seriously. #TeenMom #MTV

  • Jillian Daley

    Teen Mom workout, this is my embarrassing trash tv, only time I watch is on my weekly flights though so working out to it might be a little creepy!

  • Kelsey Schnabel

    Teen Mom Workout. AWESOME.

  • Cassie Gonsior

    Undressed Skeleton — Television Tuesday Workout! teen mom!

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Dance Moms workout! Haha! I want to try! It's back on the air Jan 1st. I suppose I could re-watch seasons 1&2 and get into shape!!!

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Really need to remind myself of this since it is finally getting warmer.

Got a lot of these songs in my workout playlist already. Should give this a shot!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds


Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Because when the zombies come, you're gonna need to RUN. I'm gonna get RIPPED!