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    motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

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    I felt so lousy these past few days, so I put on my headphones and went for a run

    Yep!!!! Billie Strutton Keelie Lipscomb Shelli McGovern Julie Stephens

    Well said... Get there on your terms in your own time. It will happen!

    which is why people look at you like you're green when you say the words "run an easy 3".

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

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