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Running and physical adaptations needed for a marathon - good prevention for "too much, too soon"

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals.

I hope my body looks this good after I've had a kid. Perfect!

"Couldn't be more true. The runner's high that you get once you commit to a sport that requires nothing but a pair of shoes is euphoric. It can be done anytime, anywhere and can give an individual the physical, mental and emotional toughness they need to get over mountains in life."

Yes! Not everyone who works out hates their body. I love mine. Working out makes for a healthier, happier me. Doesn't hurt to look good either ;)

Good Running Motivational Quotes :) Top 15 I need to start running. Ill do everything but run, and i think its time to give it a good try.

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Thanks to abs workouts....I've reached my goal...I now can officially say I have a 4 pack....:)

I don't know if all the crunches in the world would get me these abs - but I'm sure going to try!

tips on how to break through a weight loss plateau