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Back Workout Routine - some yoga, some pilates, a little work with weights...

I don't know about the weight loss, but it is a great way to sooth a sore throat and help with fighting colds.

::: 21 Day Fix Meal Ideas ::: #21DayFix #Meals #Health --- great meal & snack ideas that are 21 Day Fix approved (with container breakdown!)

30 Day Crunch Challenge

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

burn around 400 calories with this 25 minute elliptical routine! never get bored workout #9tofit

Awesome 28-day walking plan designed to slowly progress you as you get fitter and maximize calorie burn! | via @SparkPeople #fitness #exercise #workout #train #walk

20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga

I gotta admit, I was skeptical. I mean, how is learning yoga easy for a tall, inflexible runner such as myself? But I have to say, this was much easier than murdering my enemies. ;)

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

my gosh!!!

Work out

Meet Me at The Bar - Racerback Tank - Black Tank - Fitness Tank - Gym Tank - Workout Tank - Workout Clothes

Workout Entertainment

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

10 Exercises That Target the Triceps. Goodbye to arms that continue to wave

Squat challenge.

Yep.What girl doesn't need this?

30 day challenge

How to get started on a clean or raw diet. Love this blog

workout music stations

Exercises to get rid of a muffin top. Just gave it a go and I feel it waaaaay more than I thought I would.