100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

Check out this handy Fruit & Vegetable Seasonality Chart!  Info for all 4 seasons! #vegetables #fruits #summer #yum

Check out this handy Fruit & Vegetable Seasonality Chart! Info for all 4 seasons! #vegetables #fruits #summer #yum

Homemade Granola Bars--Makes 45 granola bars! Wow! :-) I love how cost-effective this is!

Homemade Granola Bars--Makes 45 granola bars! Wow! :-) I love how cost-effective this is!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Pinterest • The world’s catalog of ideas
Search