Fresh Rosemary White Bean & Barley Soup - great stored in the freezer for a quick meal. Skip the oil and use 2 cups of white beans to serve 4.

Fresh Rosemary White Bean & Barley Soup - great stored in the freezer for a quick meal. Skip the oil and use 2 cups of white beans to serve 4.

Slow Cooker Italian Sausage and White Beans with Sage -- makes 10 servings for Phase 1 or Phase 3! Serve over a grain, with a salad, and that's all you need.

Slow Cooker Italian Sausage and White Beans with Sage (from Ilva and the Silver Spoon)

Slow Cooker Italian Sausage and White Beans with Sage -- makes 10 servings for Phase 1 or Phase 3! Serve over a grain, with a salad, and that's all you need.

Slow Cooker Bean & Barley Soup...Looks yummy and is super healthy! Can't wait to try!

Slow-Cooker Bean and Barley Soup

Chicken Meatball Soup -- a little grated apple is the secret to keeping these meatballs moist. Saute the veggies in broth (instead of butter) for Phase 1.

Chicken Meatball Soup -- a little grated apple is the secret to keeping these meatballs moist. Saute the veggies in broth (instead of butter) for Phase 1.

For chilly days, this Chicken and Wild Rice Soup looks so tempting. Just a few ingredients, too. Use all wild rice for Phase 3 of the #FastMetabolismDiet

Chicken and Wild Rice Soup

For chilly days, this Chicken and Wild Rice Soup looks so tempting. Just a few ingredients, too. Use all wild rice for Phase 3 of the #FastMetabolismDiet

Easy Turkey Vegetable Kale Soup works for Phase 1 (with brown rice and no oil) and Phase 3 (use wild rice). You can substitute chicken, too.

Easy Turkey Vegetable Kale Soup works for Phase 1 (with brown rice and no oil) and Phase 3 (use wild rice). You can substitute chicken, too.

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Grilled Chicken Breasts with Honeydew Salsa - Bon Appétit

Grilled Chicken Breasts with Honeydew Salsa

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