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from Sensual Appeal

Benefits of White Tea - White Tea Benefits on Health & Wellness

from BuzzFeed

21 Little Lifestyle Changes That Will Help You Get Healthier

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...