More to explore:
23 minute cardio circuit workout. Repeat 2x for a 46 min cardio workout. Then move on the muscular workout
Jumping Jacks Circuit Workout
Super Sweaty Circuit Workout. Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, you'll be sweating half way through!
Super Fast Sweaty Workout: Complete each rep without rest in between, rest 1 minute after circuit. Complete a total of 3 times
Circuit Workout for the entire body from Peanut Butter Fingers
Spooky Circuit Workout!
I love cardio circuits - start your day off on the right foot and do this when you wake up!
[[for when my bootcamp is over!]] Crossfit circuit workout
I do a work out like this just a little different: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies