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The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels. The result: a happy body and clearer

Sweet Potato Mac & Cheese, Sweet Potato Pie, Roast Chicken with Sweet Potatoes, Black Bean Stuffed Sweet Potatoes and more!

Healthy Sweet Potato Brownies by thehealthyfoodie: Very intense, smooth and chocolaty, and high in protein! For my chocolate crave!

sweet potato skins-with sweet potato, spinach, chickpeas, shallots, sour cream, cream cheese and mozzarella cheese

Healthy Sweet Potato Wedges ( I would sub the butter out for something else like olive oil)

Healthy Sweet Potato Skins recipe - stuffed with a creamy spinach filling and covered with melted cheese. Yum! | pinchofyum.com

Healthy Jalapeño Sweet Potato Chicken Chili - Pinch of Yum