More to explore:
Actually, DON'T like, but must do if I want that Luna Luz dress :P
What are burpees?
that's what I was wondering...
Basically, you start standing, squat with hands to the ground, jump feet back into plank position, do a pushup, jump feet back to squat position, jump up, then repeat. Here's a video: http://www.youtube.com...
There are variations where people leave out the pushup or the jump, etc.
I need to try this.
#Health and #Fitnesss – #WeightLoss www.shortsaleolog...
#workout #exercise #health #fitness
Try to do 3 time a week
Quick & easy workout
day-by-day - a full body workout
seems easy enough