We hope you always remember the power you have within you to change. You are a force to be reckoned with and because of this your potential is without end. Be the amazing person you were meant to be.

That definitely puts things into perspective.

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

Stop telling youself that story... Change today at

What Excuse is Holding You Back This Year?

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!


Fitness, bodybuilding motivation - Picture - Pain is weakness leaving the body - Motivate Inspire.

Motivational Quotes

Motivational Quotes

The difference between try and triumph is a little "umph"! YES! YES! YES! I say YES! Put a little umph in it! All of it :)

Have a healthy approach to exercise

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.


An entry from Be.

Punch Laziness

Now Punch that Laziness in the face and have a great day! Don't be lazy