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And people still can't get this through their heads!!!! Do your research

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

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You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

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How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

make yourself proud... not a diet a lifestyle

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

I need to remember this!

Even if you can't physically see the results in front of you, ever single effort is changing your body from the inside. Never get discouraged!

To take off 1 pound per week, you need to   create a "deficit" of 500 calories per day. You can do this by eating 250 fewer   calories a day (for example, cut out a 20-ounce bottle of regular soda) and   burning an extra 250 calories through physical activity (for example, walk for   2.5 miles)

A Sprained Ankle

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

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