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    Stretches for tight hips (hip flexers, t-band, sciatica)

    5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

    // stretches for hips

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

    Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

    Frog stretch --- for the splits to determine hip flexibility

    The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it.

    Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee. Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.

    Pin now, and join in the 30 Day Yoga Program for Tight Hips

    The Best Exercise to Relieve Hip and Sciatica Pain

    Straighten Up: 5 Yoga Poses For Prettier Posture

    Sciatica: Yoga Poses to Offer Relief

    How to do the splits... streches 2,3 are great for hip flexor soreness and to maintain lower body flexibility

    One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!"

    stretches before bed

    Hip Enough - hip exercises...great for runners!

    Hip strengthenig

    How to Lose Belly Fat When Running

    Suck It Up, Buttercup Active Tank - Purple/Lime - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    Stretches to Relieve Lower Back Pain and Open Tight Hips. I NEED THIS!