Flying Fish de-boned and stacked. The national dish of Barbados is flying fish and cou-cou. Steamed or fried these fish are oh so tasty. It is said that "Bajans are the only Caribbean people to have mastered the art of deboning flying fish."
Cou cou and flying fish is the National Dish of Barbados. It is a recipe made with corn meal, okra, flying fish and topped with an aromatic sauce of tomato, thyme, fresh pepper, onions, chives, garlic and other herbs. The fish can be steamed, battered & fried or grilled.