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After dinner snack! Greek vanilla yogurt and raspberries.

After dinner snack! Greek vanilla yogurt and raspberries.

Snacks today: 1. Greek yogurt (one red) with strawberries and raspberries I had frozen last night (one purple) 2. Whole wheat pita bread (one yellow) with peanut butter (one teaspoon) and banana (one purple) 3. One hardboiled egg with pepper and tobasco (half a red) 4. Another hardboiled egg with pepper and tobasco (half a red).

Snacks today: 1. Greek yogurt (one red) with strawberries and raspberries I had frozen last night (one purple) 2. Whole wheat pita bread (one yellow) with peanut butter (one teaspoon) and banana (one purple) 3. One hardboiled egg with pepper and tobasco (half a red) 4. Another hardboiled egg with pepper and tobasco (half a red).

Day 16 breakfast: 2 poached eggs (1red) with quinoa (1 yellow) and cottage cheese (1 red). Drizzle with 1 tsp agave nectar

Day 16 breakfast: 2 poached eggs (1red) with quinoa (1 yellow) and cottage cheese (1 red). Drizzle with 1 tsp agave nectar

20 Easy Real Food Switches and Substitutions {with Free Printable Chart}

20 Easy Real Food Switches and Substitutions {with Free Printable Chart

Lean and clean pancakes! For the batter I blended one yellow of oats, two eggs (one red), one red of Greek yogurt, teaspoon of baking powder and two teaspoons of cinnamon. I topped with one teaspoon of peanut butter and one purple of raspberries and blueberries.

Lean and clean pancakes! For the batter I blended one yellow of oats, two eggs (one red), one red of Greek yogurt, teaspoon of baking powder and two teaspoons of cinnamon. I topped with one teaspoon of peanut butter and one purple of raspberries and blueberries.

This story originally appeared on RedbookMag.com. To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. "It contains capsaicin, a compound found in chile peppers that helps burn calories and fat," says Karen Ansel M.S., coauthor of The Calendar Diet.

The 25 Best Snacks for Weight Loss

This story originally appeared on RedbookMag.com. To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. "It contains capsaicin, a compound found in chile peppers that helps burn calories and fat," says Karen Ansel M.S., coauthor of The Calendar Diet.

This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its pr

The Best 21 Day Fix Tips!

This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its pr

New favorite red container! Pan fried tofu and quinoa.

New favorite red container! Pan fried tofu and quinoa.

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