Using these ideas for my boot camp class! ;] Home Exercies, 50 Bodyweight, Workout At Home, Bodyweight Exercies, Home Exercise, Bodyweight Exercise, Weights Exercise, At Home Workout, Body Weights Exercies
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Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!
50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.