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Black-Bean and Quinoa Cakes (sub quinoa for rice & make extra as it took more than 3/4c. to create correct consistency & zest the lime peel to add to yogurt) **** Jon suggested use quinoa/rice blend next time

Black-Bean and Brown-Rice Cakes

Black-Bean and Quinoa Cakes (sub quinoa for rice & make extra as it took more than 3/4c. to create correct consistency & zest the lime peel to add to yogurt) **** Jon suggested use quinoa/rice blend next time

Bolitas de espinacas Ingredientes: 280 g de espinacas, lavadas y bien escurridas. Panko o pan machacado. 2 cebollas pequeñas, finamente picadas (podéis usar la picadora). 6 huevos batidos. 1/2 taza de mantequilla derretida. 1/2 taza de queso parmesano. 2 cdta. sal de ajo. Mojaros las manos y formar bolas. Hornear a 180ºC durante 20 minutos. Se pueden congelar bien antes de hornearlas o una vez horneadas.

Recetas para niños con verduras: bolitas de espinacas

Bolitas de espinacas Ingredientes: 280 g de espinacas, lavadas y bien escurridas. Panko o pan machacado. 2 cebollas pequeñas, finamente picadas (podéis usar la picadora). 6 huevos batidos. 1/2 taza de mantequilla derretida. 1/2 taza de queso parmesano. 2 cdta. sal de ajo. Mojaros las manos y formar bolas. Hornear a 180ºC durante 20 minutos. Se pueden congelar bien antes de hornearlas o una vez horneadas.

Healthy  Baked Broccoli Tots are the perfect low-fat snack for you and your kids.

Healthy Baked Broccoli Tots

Chunky Portabella Veggie Burgers, Meatless Monday, Vegetarian Burger, Slider, Broccoli Burger, Black Bean Slider, Gluten Free Burger, Healthy sandwich, appetizers, epicurious

Chunky Portabella Veggie Burgers

Chunky Portabella Veggie Burgers, Meatless Monday, Vegetarian Burger, Slider, Broccoli Burger, Black Bean Slider, Gluten Free Burger, Healthy sandwich, appetizers, epicurious

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are add...

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are add...

Baked Portobello Parmesan

Baked Portobello Parmesan

Try Baked Portobello Parmesan! You'll just need cup Italian-style bread crumbs, 1 cup freshly grated Parmesan cheese, divided use, 1 teaspoon...

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