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    8-minute yoga routine to fall asleep faster

    8 Minute Yoga for Better Sleep

    Bedtime Yoga Routine

    Better quality sleep is just 5 minutes away |

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! #stretching #quick #bedtime

    14-Minute Basic Yoga Workout Video. So much fun and easy to follow. I did it twice in a row! | via @SparkPeople #yoga #workout #fitness #exercise

    Tips to fall asleep faster

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    Postwork Yoga Sequence For Desk Dwellers

    The Best Yoga Poses for Flat Abs, Try Yoga for Athletes at Cor Fitness at 6pm on Tuesdays, come by early at 5:15 for a quick 15 minute killer ab class and get fast results! We also have gentle Yoga on Tuesdays at 8:30am! See you soon!

    The "Ultimate" Arms and Abs Workout with NO equipment.

    Yoga Poses You Can Do in Bed. Great when you can't fall asleep or to gently wake your mind up in the morning.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

    yoga poses for back pain

    Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.

    Yoga in their 90s!

    low rise yoga pants

    OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!